November 13th, 2013

I have known Ubbe for over 10 years.  When I first began training, I thought I was in great shape – a runner and generally active.  However, I came to realize that my body was one dimensional and that I wasn’t realizing the benefits of full functionality.  Weight training and cardio training that emphasizes short bursts have literally changed my body, making me stronger physically and  in better balance overall.

Ten years is a long time, but Ubbe never fails to change up the regimen consistently confusing my muscles and challenging my endurance.  At 48, I feel better than ever and enjoy the prospect of remaining healthy and active for years to come.  When you work with Ubbe, you not only experience the expertise of a trainer but the knowledge of a health and wellness expert who will ensure that you understand why things work and how diet is also critical to success.  He is 100% committed to unlocking your potential and knows how to get the results you want.

Christine


November 13th, 2013

Ubbe Liljeblad is one of the best personal trainers I’ve ever worked with. I really connected with his approach to total health as a means to achieving my goals. By total health, I mean he educated me on root causes to some of the root causes to my health ailments, including the psychological ones that led to some of my food addictions. He continuously assessed every aspect my performance and held me accountable for my actions. While I’ve seen several trainers and even studied fitness concepts in college, he educated me on proper techniques for building muscle utilizing his body building experience. The results came quicker than I’ve ever experienced and were definitely more substantial. After a few months, I felt the strongest I’ve ever been, both mentally and physically. In short, Ubbe successfully helped me address multiple goals, including weight loss (or “release” as he likes to say), pain management, building strength and cardio, and best of all… my confidence.

Ian


November 13th, 2013

Ubbe’s fitness is the islands best place for reaching any of your health fitness and wellness needs.  Ubbe’s passion for overall health and understanding of the body’s ability to heal itself given the opportunity is what makes him number one, wherever you are in the process and whatever your goals may be.  With Ubbe- the medicine is – not having to take medicine!

Prevention! Investing in your health!  Working with Ubbe can be the best gift you give yourself and life changing.  Ubbe’s tailor made approach to your overall well-being is an opportunity not to be missed.

Melissa Andersen


November 12th, 2013

Ubbe has a unique skill of really listening deeply to the needs and wants of a person.  Once he hears the desire, he holds a stand for the person to achieve these desires and goals.

His knowledge of the body and diet have helped me come to understand my body and diet so much better which empowers me to be responsible for my successes.  Thanks Ubbe for your confidence in me.

Peg


November 12th, 2013

Today marks 2 weeks, training with Ubbe and eating clean. I’m not perfect, no one is, but now for the first time I feel unrestricted. I no longer feel the urge to reach out and put something in my mouth just because it’s available. It’s nice to feel empowered.

Laura H.

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