“After a few months, I felt the strongest I’ve ever been, both mentally and physically. “

Ubbe Liljeblad is one of the best personal trainers I’ve ever worked with. I really connected with his approach to total health as a means to achieving my goals. By total health, I mean he educated me on root causes to some of the root causes to my health ailments, including the psychological ones that led to some of my food addictions. He continuously assessed every aspect my performance and held me accountable for my actions. While I’ve seen several trainers and even studied fitness concepts in college, he educated me on proper techniques for building muscle utilizing his body building experience. The results came quicker than I’ve ever experienced and were definitely more substantial. After a few months, I felt the strongest I’ve ever been, both mentally and physically. In short, Ubbe successfully helped me address multiple goals, including weight loss (or “release” as he likes to say), pain management, building strength and cardio, and best of all… my confidence.

Ian

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